You can reach out to me via email, phone, or the contact form on this website to schedule a complimentary 20 minute phone call. During our call, we will talk about what you’re looking for in therapy and I will answer any questions that you have. If we determine we are good fit to work together, we will schedule a time to meet in person or virtually.

Yes, I am available in person on Tuesdays in Palo Alto.

Yes, virtual sessions are offered via Zoom.

Evidenced-based treatments (EBTs) are therapeutic interventions that are grounded in rigorous scientific research and testing to validate their effectiveness. These treatments have been shown to be effective in treating anxiety, depression, trauma (such as PTSD), and many other presenting concerns.

Cognitive Behavior Therapy (CBT) focuses on the relationship between thoughts, feelings, and behaviors. Clients learn to recognize how their thoughts influence their emotions and actions. By breaking down these processes, individuals can develop healthier thinking patterns, which can lead to more positive feelings and behaviors. 

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals manage emotions, improve interpersonal relationships, and enhance overall well-being. DBT focuses on acceptance and change through 4 main components: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. 

Acceptance Commitment Therapy (ACT) emphasizes psychological flexibility and aims to help individuals engage in life more fully and meaningfully, despite any thoughts or feelings that may arise. By fostering acceptance and commitment to personal values, clients can develop resilience and lead more enriching lives.

My office is located in Palo Alto.

$260 for a 45-minute individual session.

I do not accept insurance, but can provide a superbill to submit for possible reimbursement to your insurance. Please reach out to your insurance to determine eligibility.

Lyra Health is an employee health benefit that some companies provide for mental health services. I am a Lyra provider and you can use this benefit when working with me.

I do not prescribe medication. I work closely and collaboratively with psychiatrists in the area and can provider referrals upon request.